5 Great Self-awareness books
The Gifts of Imperfection by Brené Brown
In the Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she’s learned from a decade of research on the power of Wholehearted Living a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.
With Brené Brown’s game-changing The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the “Five Books That Will Actually Change Your Outlook On Life”—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.
Emotional Intelligence by Daniel Goleman
Emotional Intelligence (EQ or EI) is a term created by two researchers – Peter Salavoy and John Mayer – and popularized by Dan Goleman in this book of the same name.
Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.
Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.
The Power of Onlyness: Make Your Wild Ideas Mighty Enough to Dent the World by Nilofer Merchant
In The Power of Onlyness, Nilofer Merchant, one of the world’s top-ranked business thinkers, reveals that, in fact, we have now reached an unprecedented moment of opportunity for your ideas to “make a dent” on the world. Now that the Internet has liberated ideas to spread through networks instead of hierarchies, power is no longer determined by your status, but by “onlyness”—that spot in the world only you stand in, a function of your distinct history and experiences, visions and hopes. If you build upon your signature ingredient of purpose and connect with those who are equally passionate, you have a lever by which to move the world.
Why do some individuals make scalable impact with their ideas, regardless of their power or status? The Power of Onlynessunravels this mystery for the first time so that anyone can make a dent. Even you.
Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi
What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones.
What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
The Four Agreements: A Practical Guide to Personal Freedom
by Miguel Ruiz
In The Four Agreements, bestselling author Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
The Four Agreements are: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best. The tools shared by Miguel are based on common sense and shared with such simplicity, that the universal message underlying his teaching is recognized by many. Miguel’s message is simple, practical and when implemented, even incrementally, changes lives.
5 self-awareness Podcasts
Oprah and Eckhart Tolle, web-series
Oprah and Eckhart Tolle hold a 10-week live web event to discuss the concepts in Tolle’s book. What you may not realize is just how good these discussions actually are.
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more.
The Matt Belair Podcast
Interviews with the most conscious, inspiring, leaders and thinkers on the planet that shares their stories, lessons and wisdom to help you master your mind body and spirit. The Matt Belair Podcast goes deep into the realm of consciousness, nothing is too “out there” or “hokey” for this show, from energy healers to astrologists, psychics, and more. You’re bound to find something that interests you. This podcast also focuses on the journey of self and personal development, with the help of experts from around the world in the field of self-empowerment. Matt helps us to let go of our shit and step into our highest potential and become who we were always meant to be.
The Mindvalley Podcast
The Mindvalley Podcast is one of the greatest up-and-coming self help podcasts out there today. With it’s brilliant host, Vishen Lakhiani, this podcast profoundly pulls together a vast variety of insight and inspiration from the world’s top teachers and thought leaders in personal transformation (such as Tom Chi, Neale Donald Walsch, and John and Missy Butcher).
As perhaps the most well-rounded personal development podcast mentioned here, The Mindvalley Podcast explores juicy ideas throughout a multitude of lifestyle topics — from learning how to learn, to accessing flow states, to running a kick butt business, to being the best version of yourself possible, there is something perfect for you already waiting to be heard.
The London Real is all about aiding you to be the best possible version of yourself, making it one of the most well-rounded and best self help podcasts out there. Each week, they interview someone at the “top of their game” — from superhuman Wim Hof, to primatologist Jane Goodall, to scientist Bruce Lipton, to the founder of Mindvalley, Vishen Lakhiani. During these interviews, these top-notch human beings share their insights on how to be successful, healthy, wealthy, and happy. What more could we ask for from a single personal growth podcast?