Self Awareness, its importance and ways to develop it
Self awareness seems to have become a big topic lately especially in the digital world we live in. Research shows that when we become more self-aware, we see ourselves more clearly, we are more confident, more innovative and creative. We make sounder decisions, build stronger relationships, communicate and network more effectively. We’re less likely to tell white lies or cheat as we become more authentic in our own skin. We are more effective at work, get results easier and we get promoted faster. The best of leaders develop this skill early.
What is Self Awareness?
Being self aware means understanding your weaknesses, beliefs, strengths and desires in life.It’s a skill that can be easily be developed over time. First we need to understand two types of self-awareness.
Internal self awareness, represents how clearly we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others.
External self awareness, means understanding how other people view us, in terms of those same factors listed above. People who know how others see them are more skilled at showing empathy and understanding others people’s views.
To become a top performer in both work and home one must actively work on both seeing themselves clearly and getting feedback to understand how others see them.
The Benefits of Self Awareness
- When you become more self aware it allows you to live in the present, knowing who you are and what you want.
- You find it easier to let go of unnecessary people and unwanted things from your life as you know what you deserve.
- People who are more self aware, welcome mistakes as stepping stones to success. They are not discouraged by failure, are persistent in their goals, become more disciplined which uncovers far greater capabilities.
- People who develop self awareness are extremely thankful for what they have
- Self-awareness boosts higher confidence.
- People who have mastered this skill are far more productive in personal and work goals
In a nutshell
Self-awareness is having a clear perception of you – your personality which includes your strengths, weaknesses, values, principles, beliefs, feelings, thoughts and emotions.
How do we Develop Self Awareness.?
Whether your ambition is to build solid relationships, become the best in your field, or climb the ladder to get promoted, you first need to understand yourself more. Once you understand yourself more and become more self aware, you become more mindful of your emotions and behaviours and how they have an impact on you and those around you.
Keep a log or Journal
If you can keep a journal or dairy of some sort, this can really help you when trying to understand your attitudes and actions. There are many ways that you can keep a journal, but perhaps the easiest way is to write down your thoughts, feelings, and actions on a regular basis and in a way that you can understand. This is a great way to develop your self-awareness as it is an easy way to reflect on certain situations you may have forgotten otherwise.
Know Your Strengths and Weaknesses
Start by identifying your strengths and weaknesses if you want to learn how to develop self awareness. These are the characters that make you, so you need to identify them and shape them accordingly. Your weaknesses will hold you back from achieving many goals but your strengths will help you get a foothold in that area.
Ask For Feedback Then Listen
If you are close-minded and very defensive, you might have a hard time here. However, if you want to learn how to develop self awareness, asking for feeback is a good place to start. Remember, without any corrections, your weaknesses would actually limit how far you can grow. As much as asking for feedback can be hurtful, it is also empowering. Use the feedback to improve yourself and learn about all the traits you need to develop professionally and personally for the best results.
Improve Your Decision Making Skills
Intuition is also a great way to improve your self awareness. Note that, it’s one of the causes of many errors when making decisions. As much as your intuition will help you navigate things faster, it may mislead you with the wrong facts, so be careful when using. However, it’s a great tool to feed your subconscious mind effectively.
Identify Your Emotional Triggers
What are your emotional triggers? Knowing what makes you tick emotionally might be a challenging task, but you need to know and understand it. That way, you will be on the journey to becoming self-aware and improving yourself. Once you have identified your emotional triggers, you can cope with it. Even better, you can avoid overreacting when your emotions are triggered. Once you identify that you are reacting emotionally, you should change your emotional state to avoid overreacting.
Set Clear Boundaries
Once you have set clear boundaries, you can maintain the firm integrity of your goals and all the work you have put into it. You need to learn the skill of setting clear boundaries and sustaining them effortlessly if you need to get ahead. Note that, you can learn and understand your limits with proper boundaries. It might take a lot of courage and support, but it will definitely get you ahead.
Make sure you practice self-discipline in every area of your life. Once you do that, you can learn how to focus on the most important things in your life. For instance, you can learn how to control your desires and impulses. You will know what needs to get done so you can achieve your goals. In the long run, you will develop habits that make you self-aware and help you attain your short and long term goals without any hassles.
Always Keep An Open Mind
It might be one of the toughest things you need to do, but it will bear fruit in the long run. Even when you disagree with someone, you need to understand their point of view so you can free your mind. You should change the way you think and avoid getting stuck in a mindset where you are helpless or frustrated.
It’s one of the best ways to make your life simple. Try to understand everything coming your way and you can improve your self awareness. Even better, you can actually develop your potential.
Always Be On The Lookout For Pyschometric Tests
If you come across any of these tests online, you should always attempt them. They will help you define your character such as whether you are rational, idealist, guardian or artisan. Most of these tests always bring out data that helps point out your personality traits, your mindfulness and also your self awareness. Basically, you will be able to understand your character.
Try Out New Experiences
Get out of your comfort zone and learn new things about yourself. You should try new experiences, especially those you were completely afraid of previously for the best results. Such unfamiliar settings and experiences will help you respond in different ways that you didn’t know. For instance, you can travel alone and discover new things about yourself effortlessly. Try new cuisine, visit new places or any other experience that you have always been afraid of and enjoy the best results.
Identify Your Physical Limits
You might be wondering how exercise helps with developing self awareness. Well, it’s one of the ways to learn your physical limits. Even better, you can remove any shred of doubt about your previous limits. Basically, it’s a great way to learn that what you knew was just in your head and you can actually learn more and do better. Therefore, sign up for that gym membership, go out for a jog, exercise every morning when you wake up or go hiking to learn your physical limits.
Learn How To Motivate Yourself
You have a choice on what you need to do to improve your life. Sometimes, you might have a few things go wrong that will make it tougher for you to proceed. However, you are bringing yourself down if you are not feeling motivated to do anything. Well, rather than giving up, you need to find new ways to motivate yourself.
For instance, rather than identifying the negative things, you need to be on the lookout for the positive things. You can actually be more self aware by learning how to get back up after a hard fall. Whether it’s setting short term goals that are achievable or doing something you are passionate about, look for the right type of motivation to keep your going.
Being self-aware doesn’t happen overnight. However, if you work on it selflessly you can achieve it immediately. Use these tips and many more to learn how to be self-aware.
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